Living with chronic pain can be a relentless challenge, often driving people to search high and low for effective relief. While many have tried conventional methods like medication, physical therapy, or even surgery, there are still numerous lesser-known pain relief hacks that can offer surprising benefits. Here are some innovative solutions you probably haven’t tried yet but should consider integrating into your pain management...
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Do you have problems sleeping at night? Or you do get to sleep but you wake up still tired, not able to get a good deep quality sleep? Please know you are not alone. 50 to 70 million Americans have chronic sleep disorders. And sleep is so important. Good sleep supports your brain performance and mood and can decrease your risk for many diseases and disorders. It’s essential for maintaining optimal health and well-being. While...
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If you are like me, there is just no avoiding stress on a day to day basis. From deadlines at work to personal responsibilities to just reacting to everything that is happening around us. It can feel like we’re constantly battling against a tide of tension. While conventional methods like meditation and exercise are well-known stress relievers, sometimes a little unconventional approach can work wonders in calming the mind and...
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Hi! If you found this article, I am assuming you know the importance of getting fruits and vegetables in your diet. In fact …Harvard health shared a study by the journal Circulation, comparing people who ate just two servings of fruits or vegetables each day, to people who ate five servings per day and the ones who had five servings had: a 13% lower risk of death from any cause a 12% lower risk of death from heart disease or...
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